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Aqua Fitness Workouts @ Cornerstone Fitness & Spa Register View Cart

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A variety of aqua fitness classes to choose from for all ages.

Class Descriptions
  • In Deep - is a moderate to high intensity aqua fitness workout done in the deep end of the lap pool. It is designed for proficient swimmers; and, while it will challenge you from a training perspective like all aqua fitness classes, it is very gentle on the joints.
  • Hydro Fusion - This aqua fitness class combines strength and toning exercises performed in the shallow end of the pool. The class is moderate to high intensity, but is gentle on the joints.
  • Aqua Zumba® - Integrating the Zumba® formula and philosophy with traditional aqua fitness discipline, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
  • Aqua Stretch and Strength - Strength and conditioning in the gentle environment of the Healing Pool. The healing pool is a warmer, shallow pool to help warm up the joints and muscles for easy movement.
  • Waterworks - A dynamic combination of stretching and toning all done in the gentle environment of the Healing Pool.
  • Aqua Power Hour - Challenge your fitness with an hour of cardio, strength and core work for a total body workout. Class could include plyometric and/or interval training, as well as use of noodles, bouys, and/or paddles and is guaranteed to be a high energy workout.
  • Deep Water Aerobics - An aerobic exercise class that allows you to work hard but is still gentle on the joints. Perfect for people with arthritis who want to exercise but have joint pain. Held in the deep end of the pool, participants wear flotation belts for support. No swimming ability necessary. For all fitness levels.
  • Water in Motion - A fun and high energy shallow water exercise program that combines cardio training with muscle toning exercises. Moderate to high intensity.

General Information
  • Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and Route 611, Warrington, PA. Phone # 215-918-5900
  • Locker rooms and showers are available.
  • Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price.
  • Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
  • A $20 fee will apply for each refunded or changed registrations.


Register Activity Ages Grades Days Date/Time Fees
 
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Ai Chi, Mondays 
18 - 99  N/A  01/21/2019 - 03/11/2019
12:30 PM - 1:20 PM

Cornerstone Fitness & Spa
$69.00 R, $69.00 NR
8-Week Session; Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration. Thank you.
 
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Aqua Toning, Wednesdays 
18 - 99  N/A  01/23/2019 - 03/13/2019
9:30 AM - 10:15 AM

Cornerstone Fitness & Spa
$69.00 R, $69.00 NR
8-Week Session; Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
 
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Deep Water Aerobics, Thursdays 
19 - 99  N/A  Th  01/24/2019 - 03/14/2019
7:00 PM - 7:45 PM

Cornerstone Fitness & Spa
$69.00 R, $69.00 NR
8-Week Session; Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
 
   Log In to Register
Water in Motion, Mondays 
18 - 99  N/A  01/21/2019 - 03/11/2019
6:30 PM - 7:15 PM

Cornerstone Fitness & Spa
$69.00 R, $69.00 NR
8-Week Session; Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
 
   Log In to Register
Water in Motion, Wednesdays 
18 - 99  N/A  01/23/2019 - 03/13/2019
6:30 PM - 7:15 PM

Cornerstone Fitness & Spa
$69.00 R, $69.00 NR
8-Week Session; Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
 
   Log In to Register
Water in Motion, Saturdays 
18 - 99  N/A  Sa  01/26/2019 - 03/16/2019
9:00 AM - 9:45 AM

Cornerstone Fitness & Spa
$69.00 R, $69.00 NR
8-Week Session; Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
* Adjustments and discounts will be applied during checkout if applicable. *

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