Warrington Township Parks & Recreation
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T'aiChi @ Cornerstone Health & Fitness • Register • View Cart •

Woman doing tai chi on top of a mountain.

General Information
  • Cornerstone Health & Fitness is located at 740 Edison Furlong Rd., Furlong, PA
  • Information: Heather Wauls 215-794-3700 or hwauls@cornerstoneclubs.com
  • Locker rooms and showers are available.
  • Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price
  • Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
  • A $20 fee will apply for refunded or changed registrations
  • There is no class on June 6.

Class Description
  • T'aiChi- -T’ai Chi Chuan (T’ai Ji) is a martial art, exercise, and moving meditation. Tai Chi’s slow, continuous movements and gentle flow of energy have been recognized by western medicine as a beneficial tool for fall prevention, stress relief, relaxation, and body awareness and is often recommended for those with arthritis, Fibromyalgia, Parkinson’s, and other diseases that affect balance and movement. This class is for beginners, existing students, and practitioners of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation with breathing exercises and easy postures. Students should be able to remain vertical for one hour, otherwise, no pressure!
  • Beginning T'ai Chi - For beginners of all ages and abilities, this is a 6 week introduction to the ancient Chinese martial art, exercise, and moving meditation known as T’ai Chi Chuan. Students will learn several postures each week and by week 6, perform the complete 13 posture Yang form. For students desiring to renew or continue a T’ai Chi practice, this class provides an excellent foundation to participate in ongoing mixed-level T’ai Chi and preparation to learn more advanced T’ai Chi and Qi Gong concepts and techniques.

Register Activity Ages Grades Days Date/Time Fees
 
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T'aiChi (Thursdays) 
18y - 99y N/A Th  05/02/2024 - 06/13/2024
10:45 AM - 11:45 AM
Cornerstone Fitness & Spa, 740 Edison Furlong Rd., Furlong, PA 		$119.00 R, $119.00 NR
6-Week Session; Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
* Adjustments and discounts will be applied during checkout if applicable. *

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