|
Monday September 23, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
11:30 AM - 12:30 PM
|
Zumba® @ Cornerstone Fitness @ Spa - Zumba® Gold, Mondays
Ditch the workout and join the Zumba® party!
|
|
|
|
|
6:00 PM - 6:45 PM
|
Indoor Cycling - Indoor Cycling, Mondays
High Energy interval cycling class. For all fitness levels.
|
|
|
|
|
6:30 PM - 7:15 PM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Water in Motion, Mondays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Zumba® @ Cornerstone Fitness @ Spa - Zumba®, Mondays
Ditch the workout and join the Zumba® party!
|
|
|
|
|
7:30 PM - 8:30 PM
|
Masters Swim Program - Masterse Swim Programs (Betsy McCormick)
<b>Masters Swimming</b> is an organized swimming program for adults, and was originally started as a way to give older swimmers a goal for keeping physically fit. Designed for experienced swimmers, the registered coaches write workouts and provide feedback that will help improve times, strokes, turns and starts. Cornerstone’s Masters Swim Coach, Betsy, will help you improve your swimming skills whether you are an active competitor or just want to swim like one. Please note this is not a lesson. For information on adult learn-to-swim lessons, please call Aquatics Director Dot Maybaum at 215-918-5900.
|
|
|
|
|
7:30 PM - 8:30 PM
|
Introduction to Circuit Training - Introduction to Circuit Training (Chris Hund)
Learn fun, new gym exercises in a non-intimidating setting. Improve strength and cardiovascular endurance using pieces of equipment such as resistance bands, stability balls, dumbbells and more, increasing your ‘toolbox’ for your home exercise program.
|
|
|
|
|
Tuesday September 24, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Yoga @ Cornerstone Fitness & Spa - Hatha Yoga & Meditation, Saturdays
Yoga has a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more limber, to increase balance and reduce stress. Whatever your definition, discover these unique Yoga classes at Cornerstone, Warrington.
|
|
|
|
|
6:45 PM - 7:45 PM
|
Yoga @ Cornerstone Fitness & Spa - Yin Yoga
Yoga has a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more limber, to increase balance and reduce stress. Whatever your definition, discover these unique Yoga classes at Cornerstone, Warrington.
|
|
|
|
|
Wednesday September 25, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
9:30 AM - 10:15 AM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Aqua Toning, Wednesdays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Move Well, Age Well - Move Well, Age Well (Heather Wauls)
Do you want to ensure that you live the life you want and not let your physical health hold you back? Have the confidence to travel, play with grandkids, and live independently. Work to improve your balance, coordination, mobility, and ability to get up and down off the floor so you can live life to the fullest.
|
|
|
|
|
6:00 PM - 6:45 PM
|
Indoor Cycling - Indoor Cycling, Wednesdays
High Energy interval cycling class. For all fitness levels.
|
|
|
|
|
6:30 PM - 7:15 PM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Water in Motion, Wednesdays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Zumba® @ Cornerstone Fitness @ Spa - Zumba®, Wednedays
Ditch the workout and join the Zumba® party!
|
|
|
|
|
Thursday September 26, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
6:30 PM - 7:15 PM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Deep Water Aerobics, Thursdays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
7:45 PM - 8:45 PM
|
Introduction to Meditation @ Cornerstone Fitness & Spa - Introduction to Meditatio Thursdays (Katia Thompson)
<b>Introduction to Meditation</b>In this four week workshop, find out what meditation really is, what the benefits are, and how the different styles vary. Different styles will be discussed each week with an opportunity to practice at home. You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc. This class is appropriate for anyone wanting to learn how to improve their quality of life.
|
|
|
|
|
Friday September 27, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Yoga @ Cornerstone Fitness & Spa - Yoga Gently, Fridays
Yoga has a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more limber, to increase balance and reduce stress. Whatever your definition, discover these unique Yoga classes at Cornerstone, Warrington.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Chair Fit @ Cornerstone Fitness & Spa - Chair Fit, , Fridays
Chair Fit - Chair Fit is a low impact cardio and strength class in which participants use a chair for balance and assistance. This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury, or adults looking for a change from a more sedentary lifestyle. For all fitness levels.
|
|
|
|
|
Monday September 30, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
11:30 AM - 12:30 PM
|
Zumba® @ Cornerstone Fitness @ Spa - Zumba® Gold, Mondays
Ditch the workout and join the Zumba® party!
|
|
|
|
|
6:00 PM - 6:45 PM
|
Indoor Cycling - Indoor Cycling, Mondays
High Energy interval cycling class. For all fitness levels.
|
|
|
|
|
6:30 PM - 7:15 PM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Water in Motion, Mondays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Zumba® @ Cornerstone Fitness @ Spa - Zumba®, Mondays
Ditch the workout and join the Zumba® party!
|
|
|
|
|
7:30 PM - 8:30 PM
|
Masters Swim Program - Masterse Swim Programs (Betsy McCormick)
<b>Masters Swimming</b> is an organized swimming program for adults, and was originally started as a way to give older swimmers a goal for keeping physically fit. Designed for experienced swimmers, the registered coaches write workouts and provide feedback that will help improve times, strokes, turns and starts. Cornerstone’s Masters Swim Coach, Betsy, will help you improve your swimming skills whether you are an active competitor or just want to swim like one. Please note this is not a lesson. For information on adult learn-to-swim lessons, please call Aquatics Director Dot Maybaum at 215-918-5900.
|
|
|
|
|
7:30 PM - 8:30 PM
|
Introduction to Circuit Training - Introduction to Circuit Training (Chris Hund)
Learn fun, new gym exercises in a non-intimidating setting. Improve strength and cardiovascular endurance using pieces of equipment such as resistance bands, stability balls, dumbbells and more, increasing your ‘toolbox’ for your home exercise program.
|
|
|
|
|
Tuesday October 1, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Yoga @ Cornerstone Fitness & Spa - Hatha Yoga & Meditation, Saturdays
Yoga has a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more limber, to increase balance and reduce stress. Whatever your definition, discover these unique Yoga classes at Cornerstone, Warrington.
|
|
|
|
|
6:45 PM - 7:45 PM
|
Yoga @ Cornerstone Fitness & Spa - Yin Yoga
Yoga has a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more limber, to increase balance and reduce stress. Whatever your definition, discover these unique Yoga classes at Cornerstone, Warrington.
|
|
|
|
|
Wednesday October 2, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
9:30 AM - 10:15 AM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Aqua Toning, Wednesdays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Move Well, Age Well - Move Well, Age Well (Heather Wauls)
Do you want to ensure that you live the life you want and not let your physical health hold you back? Have the confidence to travel, play with grandkids, and live independently. Work to improve your balance, coordination, mobility, and ability to get up and down off the floor so you can live life to the fullest.
|
|
|
|
|
6:00 PM - 6:45 PM
|
Indoor Cycling - Indoor Cycling, Wednesdays
High Energy interval cycling class. For all fitness levels.
|
|
|
|
|
6:30 PM - 7:15 PM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Water in Motion, Wednesdays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Zumba® @ Cornerstone Fitness @ Spa - Zumba®, Wednedays
Ditch the workout and join the Zumba® party!
|
|
|
|
|
Thursday October 3, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
6:30 PM - 7:15 PM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Deep Water Aerobics, Thursdays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
7:00 PM - 8:30 PM
|
Buckaroos Modern Western Square Dancing (Titus Elementary School) - Modern Western Square Dancing
Experience ONE FREE Lesson on Thursday, September 26, 2019 from 7:00 pm to 8:30 pm at Titus Elementary. Fall Classes begin the following week on Thursday, October 3 from 7:00 pm to 8:30 pm at Titus Elementary School.
|
|
|
|
|
7:45 PM - 8:45 PM
|
Introduction to Meditation @ Cornerstone Fitness & Spa - Introduction to Meditatio Thursdays (Katia Thompson)
<b>Introduction to Meditation</b>In this four week workshop, find out what meditation really is, what the benefits are, and how the different styles vary. Different styles will be discussed each week with an opportunity to practice at home. You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc. This class is appropriate for anyone wanting to learn how to improve their quality of life.
|
|
|
|
|
Friday October 4, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Yoga @ Cornerstone Fitness & Spa - Yoga Gently, Fridays
Yoga has a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more limber, to increase balance and reduce stress. Whatever your definition, discover these unique Yoga classes at Cornerstone, Warrington.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Chair Fit @ Cornerstone Fitness & Spa - Chair Fit, , Fridays
Chair Fit - Chair Fit is a low impact cardio and strength class in which participants use a chair for balance and assistance. This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury, or adults looking for a change from a more sedentary lifestyle. For all fitness levels.
|
|
|
|
|
Monday October 7, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
11:30 AM - 12:30 PM
|
Zumba® @ Cornerstone Fitness @ Spa - Zumba® Gold, Mondays
Ditch the workout and join the Zumba® party!
|
|
|
|
|
6:00 PM - 6:45 PM
|
Indoor Cycling - Indoor Cycling, Mondays
High Energy interval cycling class. For all fitness levels.
|
|
|
|
|
6:30 PM - 7:15 PM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Water in Motion, Mondays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Zumba® @ Cornerstone Fitness @ Spa - Zumba®, Mondays
Ditch the workout and join the Zumba® party!
|
|
|
|
|
7:30 PM - 8:30 PM
|
Masters Swim Program - Masterse Swim Programs (Betsy McCormick)
<b>Masters Swimming</b> is an organized swimming program for adults, and was originally started as a way to give older swimmers a goal for keeping physically fit. Designed for experienced swimmers, the registered coaches write workouts and provide feedback that will help improve times, strokes, turns and starts. Cornerstone’s Masters Swim Coach, Betsy, will help you improve your swimming skills whether you are an active competitor or just want to swim like one. Please note this is not a lesson. For information on adult learn-to-swim lessons, please call Aquatics Director Dot Maybaum at 215-918-5900.
|
|
|
|
|
7:30 PM - 8:30 PM
|
Introduction to Circuit Training - Introduction to Circuit Training (Chris Hund)
Learn fun, new gym exercises in a non-intimidating setting. Improve strength and cardiovascular endurance using pieces of equipment such as resistance bands, stability balls, dumbbells and more, increasing your ‘toolbox’ for your home exercise program.
|
|
|
|
|
Tuesday October 8, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Yoga @ Cornerstone Fitness & Spa - Hatha Yoga & Meditation, Saturdays
Yoga has a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more limber, to increase balance and reduce stress. Whatever your definition, discover these unique Yoga classes at Cornerstone, Warrington.
|
|
|
|
|
6:45 PM - 7:45 PM
|
Yoga @ Cornerstone Fitness & Spa - Yin Yoga
Yoga has a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more limber, to increase balance and reduce stress. Whatever your definition, discover these unique Yoga classes at Cornerstone, Warrington.
|
|
|
|
|
Wednesday October 9, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
9:30 AM - 10:15 AM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Aqua Toning, Wednesdays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Move Well, Age Well - Move Well, Age Well (Heather Wauls)
Do you want to ensure that you live the life you want and not let your physical health hold you back? Have the confidence to travel, play with grandkids, and live independently. Work to improve your balance, coordination, mobility, and ability to get up and down off the floor so you can live life to the fullest.
|
|
|
|
|
6:00 PM - 6:45 PM
|
Indoor Cycling - Indoor Cycling, Wednesdays
High Energy interval cycling class. For all fitness levels.
|
|
|
|
|
6:30 PM - 7:15 PM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Water in Motion, Wednesdays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Zumba® @ Cornerstone Fitness @ Spa - Zumba®, Wednedays
Ditch the workout and join the Zumba® party!
|
|
|
|
|
Friday October 11, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Yoga @ Cornerstone Fitness & Spa - Yoga Gently, Fridays
Yoga has a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more limber, to increase balance and reduce stress. Whatever your definition, discover these unique Yoga classes at Cornerstone, Warrington.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Chair Fit @ Cornerstone Fitness & Spa - Chair Fit, , Fridays
Chair Fit - Chair Fit is a low impact cardio and strength class in which participants use a chair for balance and assistance. This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury, or adults looking for a change from a more sedentary lifestyle. For all fitness levels.
|
|
|
|
|
Monday October 14, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
11:30 AM - 12:30 PM
|
Zumba® @ Cornerstone Fitness @ Spa - Zumba® Gold, Mondays
Ditch the workout and join the Zumba® party!
|
|
|
|
|
6:00 PM - 6:45 PM
|
Indoor Cycling - Indoor Cycling, Mondays
High Energy interval cycling class. For all fitness levels.
|
|
|
|
|
6:30 PM - 7:15 PM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Water in Motion, Mondays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Zumba® @ Cornerstone Fitness @ Spa - Zumba®, Mondays
Ditch the workout and join the Zumba® party!
|
|
|
|
|
7:30 PM - 8:30 PM
|
Masters Swim Program - Masterse Swim Programs (Betsy McCormick)
<b>Masters Swimming</b> is an organized swimming program for adults, and was originally started as a way to give older swimmers a goal for keeping physically fit. Designed for experienced swimmers, the registered coaches write workouts and provide feedback that will help improve times, strokes, turns and starts. Cornerstone’s Masters Swim Coach, Betsy, will help you improve your swimming skills whether you are an active competitor or just want to swim like one. Please note this is not a lesson. For information on adult learn-to-swim lessons, please call Aquatics Director Dot Maybaum at 215-918-5900.
|
|
|
|
|
7:30 PM - 8:30 PM
|
Introduction to Circuit Training - Introduction to Circuit Training (Chris Hund)
Learn fun, new gym exercises in a non-intimidating setting. Improve strength and cardiovascular endurance using pieces of equipment such as resistance bands, stability balls, dumbbells and more, increasing your ‘toolbox’ for your home exercise program.
|
|
|
|
|
Tuesday October 15, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
5:30 PM - 6:30 PM
|
Yoga @ Cornerstone Fitness & Spa - Hatha Yoga & Meditation, Saturdays
Yoga has a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more limber, to increase balance and reduce stress. Whatever your definition, discover these unique Yoga classes at Cornerstone, Warrington.
|
|
|
|
|
6:45 PM - 7:45 PM
|
Yoga @ Cornerstone Fitness & Spa - Yin Yoga
Yoga has a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more limber, to increase balance and reduce stress. Whatever your definition, discover these unique Yoga classes at Cornerstone, Warrington.
|
|
|
|
|
Wednesday October 16, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
9:30 AM - 10:15 AM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Aqua Toning, Wednesdays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Move Well, Age Well - Move Well, Age Well (Heather Wauls)
Do you want to ensure that you live the life you want and not let your physical health hold you back? Have the confidence to travel, play with grandkids, and live independently. Work to improve your balance, coordination, mobility, and ability to get up and down off the floor so you can live life to the fullest.
|
|
|
|
|
6:00 PM - 6:45 PM
|
Indoor Cycling - Indoor Cycling, Wednesdays
High Energy interval cycling class. For all fitness levels.
|
|
|
|
|
6:30 PM - 7:15 PM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Water in Motion, Wednesdays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
6:30 PM - 7:30 PM
|
Zumba® @ Cornerstone Fitness @ Spa - Zumba®, Wednedays
Ditch the workout and join the Zumba® party!
|
|
|
|
|
Thursday October 17, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
6:30 PM - 7:15 PM
|
Aqua Fitness Workouts @ Cornerstone Fitness & Spa - Deep Water Aerobics, Thursdays
A variety of aqua fitness classes to choose from for all ages.
|
|
|
|
|
7:00 PM - 8:30 PM
|
Buckaroos Modern Western Square Dancing (Titus Elementary School) - Modern Western Square Dancing
Experience ONE FREE Lesson on Thursday, September 26, 2019 from 7:00 pm to 8:30 pm at Titus Elementary. Fall Classes begin the following week on Thursday, October 3 from 7:00 pm to 8:30 pm at Titus Elementary School.
|
|
|
|
|
7:45 PM - 8:45 PM
|
Introduction to Meditation @ Cornerstone Fitness & Spa - Introduction to Meditatio Thursdays (Katia Thompson)
<b>Introduction to Meditation</b>In this four week workshop, find out what meditation really is, what the benefits are, and how the different styles vary. Different styles will be discussed each week with an opportunity to practice at home. You will also learn how to set yourself up for successful meditation practice with tips for stretching, breathing, etc. This class is appropriate for anyone wanting to learn how to improve their quality of life.
|
|
|
|
|
Friday October 18, 2019
|
|
9:00 AM - 7:30 PM
|
Group Exercise Class Pass @ Cornerstone Fitness & Spa - Group Exercise Class Pass
Can’t decide which group exercise is right for you? Try the brand new “Group Exercise Class Pass,” good for 6 group exercise classes of your choice. Go to www.warringtonrec.com to register for the pass, and make sure to check in at the front desk at Cornerstone, Warrington each time you arrive for a class. Cornerstone will keep record of the 6 classes you take. You do not have to register for the individual classes @ warringtonrec.com, only the pass.
|
|
|
|
|
10:00 AM - 11:00 AM
|
Yoga @ Cornerstone Fitness & Spa - Yoga Gently, Fridays
Yoga has a different meaning for everyone. For some it's a spiritual practice, a way to blend the mind, body and soul. For others, it's a form of exercise, to stretch, become more limber, to increase balance and reduce stress. Whatever your definition, discover these unique Yoga classes at Cornerstone, Warrington.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Chair Fit @ Cornerstone Fitness & Spa - Chair Fit, , Fridays
Chair Fit - Chair Fit is a low impact cardio and strength class in which participants use a chair for balance and assistance. This class provides just enough support and simplicity to be the perfect exercise prescription for seniors, those who may be returning to exercise after an injury, or adults looking for a change from a more sedentary lifestyle. For all fitness levels.
|
|
|
|