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T'aiChi @ Cornerstone Fitness & Spa

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Woman doing tai chi on top of a mountain.

General Information
  • Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and RT 611, Warrington, PA. Phone # 215-918-5900
  • Locker rooms and showers are available.
  • Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price
  • Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
  • A $20 fee will apply for refunded or changed registrations

Class Description
  • T'aiChi- -Calm the mind and slow the body in this traditional T’ai Chi program. Each class involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Postures flow into the next without pause, ensuring that your body is in constant motion. Suitable for all levels.
  • Beginning T'ai Chi and Qi Gong: the Yang Form - For beginners of all ages and abilities, this is a 6 week introduction to the ancient Chinese martial art, exercise, and moving meditation known as T'ai Chi Chuan. This dedicated Series is designed so that students will learn several postures each week and by week 6, perform the complete 13 posture Yang form. Students can count on taking home two things from every class - a new T’ai Chi posture, and a few moments of stillness gained in the renowned “flow” of T’ai Chi. To aid students with their practice, the teacher provides “class notes” via email, and access to his own YouTube videos of individual postures as well as the complete Form. With regular practice students can expect some health benefit within 1 or 2 weeks. By the end of the session, students should be able to complete the 13 posture Yang form and be attaining the benefits of relaxation, stress relief, and body awareness. For students desiring to continue a T’ai Chi practice, this class provides an excellent foundation to learn more advanced T’ai Chi and Qi Gong concepts and techniques. Regular practice is recommended. This class may be taken repetitively to learn, re-learn, and improve students form.

* Adjustments and discounts will be applied during checkout if applicable. *

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