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Jumpstart Your Weightloss @ Cornerstone Fitness & Spa

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Designed for people looking to lose 20+ lbs, this workshop will give you the jumpstart you need.

General Information
  • Cornerstone Fitness & Spa is located at the Health & Wellness Center, Shetland Drive and RT 611, Warrington, PA. Phone # 215-918-5900
  • Locker rooms and showers are available.
  • Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price.
  • Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
  • A $20 fee will apply for refunded or changed registrations.

Class Description
Jumpstart Your Weightloss - Designed for people looking to lose 20+ lbs*, this 8 week workshop will give you the jumpstart you need! Work with certified personal trainer Nadia Alashoush and certified nutrition coach Morgan Fink to receive both fitness and personalized nutrition guidance. Each participant will receive a complete InBody assessment that measures body fat and muscle mass at the beginning and end of the program. Included are 24 sessions consisting of 2 fun group workouts each week and 1nutrition session each week with a different topic. Each exercise session is a functional, full-body workout that is appropriate for all fitness levels. Weekly nutrition classes teach you how to read food labels, make healthy choices when dining out, understand the differences between fats, carbohydrates and protein, and so much more! Each participant will receive an individualized nutrition plan to follow for the 8 weeks. *The 20lb weight loss may not all happen within the 8 week program.

Led by:
Morgan Fink- B.S. in Exercise Science; ACSM Exercise Physiologist; Institute for Integrative Nutrition Health Coach; ACSM Cancer Exercise Trainer; AFAA Group Fitness Instructor.
Nadia Alashoush- B.S. in Exercise and Sport Science; NASM Certified Personal Trainer; AFAA Group Fitness Instructor; Parkinson Wellness Recovery PWR! Coach

* Adjustments and discounts will be applied during checkout if applicable. *

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