Strength Training 101 @ Cornerstone Health & Fitness
Are you looking to improve your health and well-being? Increasing your strength is a great way to improve your health and make daily activities easier. Join Tracey to learn the basics of strength training – proper form, recommended sets and reps, training frequency, and how to progress. This will help you feel confident on the fitness floor while getting stronger and working at an intensity level that is right for you! For all levels.
- Cornerstone Health & Fitness is located at 740 Edison Furlong Rd., Furlong, PA.
- Phone # 215-794-3700
- Locker rooms and showers are available.
- Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
- A $20 fee will apply for each refunded or changed registrations.